What “Playing Now” Looks Like in Telehealth
Perspectives from West Music’s Music Therapy Team Rachel Burchett, Hayley Graham, and Rachael Willeke Starting Over It’s overwhelming, right? Trying to take a craft steeped in interpersonal interaction that you’ve been honing for years and moving it to a...
Using Music for Self-Care
During stressful times like these, music can be a source of solace. It can help us to calm down, distract us from our troubles, or motivate us to move our bodies. In music therapy sessions, a board-certified music therapist utilizes music to address non-musical goals. While listening to your favorite music at home is not technically music therapy, there are many ways that individuals can utilize music to benefit their overall well-being.
